Fruit bowl publix

Mini Yo-Yo Cookie Platter Medium 20-Count. Serves about 20 Available tomorrow. 1. Back to top. Order your favorite bakery dessert platters and cookie trays online with Order Ahead for In-Store Pickup, and they'll be ready when you are.

Them fruit bowls from publix get smashed everytime. 20 Jun 2023 14:28:55Get Publix Deli Fruit Bowl products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Publix. Higher than in-store item prices.Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Shop online for groceries and swing by when it's best for you. Powered by Instacart. Shop Now. * Item prices vary from item prices in physical store locations. Fees, tips & taxes may apply. Subject to terms & availability. Liquor delivery cannot be combined with grocery delivery.It contains anthocyanins (like blueberries and red wine) and healthy omegas 3,6,9 (This product has 3232 mg Omegas 3,6,9 per serving) (like avocado and olive oil). This Amazon Superfood is the perfect addition to your smoothie or bowl to supercharge your day. - Taste the delicious powers of Acai! The first certified fair trade & organic Acai ...

Cook along with an expert Publix Aprons chef to create delicious dishes and learn valuable techniques and tips to use in the kitchen. Watch the latest virtual episode and find the full recipes at Publix Aprons Cooking School online. These easy, delicious Publix Aprons recipes will get your family together for dinner again, from appetizers to ...Italian Five Grain Bread. Prepared using Publix's original recipe, our bakers take pride in bringing this bread to life. Our Italian Five Grain Bread contains cracked wheat, barley, oats, millet and sunflower and flax seeds. You can taste and see the difference with this bread's soft texture, crunchy crust, toasted seeds and hearty grains.Get Publix Fruit Bowl Large products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Publix.The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply.Fruits, vegetables, and fresh fruit cut daily for your convenience. Our Produce department is a garden bursting with ripe, colorful fruits and vegetables delivered fresh to our stores every single day. Whether …Look at what I found after opening a fruit bowl at publix. I took it back and got a refund and a big fruit bowl

Ready Pac Bistro Chicken Caesar Salad Bowl with Creamy Caesar Dressing. 6.25 oz. Spons ored. Publix Deli Ultimate Sub. each. Many in stock. Publix same-day delivery in as fast as 1 hour with Instacart. Your first delivery order is free! Start shopping online now with Instacart to get Publix products on-demand. ... Fresh Fruit. View more. $0.28 ...Skillet Pork Chops in Bacon-Cider Sauce. Easy Pumpkin Pie Cookies. Classic Chicken Pot Pie. Easy Cake Mix Apple Bread.Directions. So many ways to enjoy! Dip waffle bowl into hot fudge and chill before filling with your favorite ice cream. Fill with layers of strawberry preserves and plain or vanilla yogurt. Combine chocolate pudding with 1/2-inch fudge brownie cubes and spoon into waffle bowl. Prepare no-bake cheesecake, spoon in waffle bowl, and chill.Instructions. Cut fruit into small pieces. Store each type of fruit separately, in ziplock bags. Place 1 or 2 pieces of folded paper towel in the bottom of the ziplock bags containing the really juicy fruits, like watermelon and pineapple. Refrigerate until ready to serve.

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Organic Açai Bowl. A blend of açai with organic fruit including strawberries, blueberries and bananas. Includes a separate gluten-free granola packet with unsweetened coconut chips. View. Plant Based Burrito Bowl. Cilantro rice mixed with riced cauliflower, plant based beef, roasted corn and black beans tossed in a jalapeño crema.Kiwi Pineapple Fruit Bowl. Publix. Strawberry Pineapple Fruit Bowl. Loblaws. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and ...Get Publix Fruit Salad Bowl products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.Fruit | Publix Super Markets You are about to leave publix.com and enter the Instacart site that they operate and control. Publix’s delivery, curbside pickup, and Publix Quick Picks item prices are higher than item prices in physical store locations. Dole Fruit Bowls Only 94¢ Per Package At Publix ----> https://www.iheartpublix.com/2019/08/dole-fruit-bowls-only-94-per-package-at-publix/

Since 1930 when it first opened in Florida, Publix has grown to ever 1,000 retail locations, employing over 140,000 people and being one of the country's largest supermarket chains. ... Deli gives you sure winners for your young visitors, such as a platter of pizza roll-ups, honey and banana roll-ups, fruit and nut roll-ups, and a sure ...FRESH AND FROZEN FRUITS ALLOWED: • Any size • Any variety of fresh fruits – whole or cut – without added sugars • Dried fruit • Any variety of plain fruits without added sugar, fats, oils or salt (e.g., sodium) • The fruit must be listed as the first ingredient • Organic FRUITS AND VEGETABLES FRESH AND FROZEN VEGETABLES ALLOWED:When it comes to choosing the right toilet bowl for your home, there are many factors to consider. The size and shape of the bowl, the height of the bowl, and the type of flushing system are all important considerations when selecting a toi...Get Publix Watermelon Fruit Bowl products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. 23917. 0. Publix. Higher than in-store item prices.Publix Deli Fresh Fruit & Cheese Platter, Large Serves 26-30: $64.99: Publix Deli Jeweled Brie Platter, Medium Serves 16-20: $44.99: Publix Deli Fresh Fruit Platter, Small Serves 8-12: $23.99: Publix Deli Fresh Fruit Platter, Medium Serves 16-20: $32.99: Publix Deli Fresh Fruit Platter, Large Serves 26-30: $44.99The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply.Açaí, Pitaya, and Green smoothie bowls. Our bowls are packed with nutrition and made only with fresh fruit and veggies - NO added sugar, EVER! The healthy meal option that tastes as good as it is for you. Now serving Birmingham, Trussville, Hoover, Huntsville, and Pensacola. Grab a fit meal to-go toSee 25 photos and 6 tips from 1115 visitors to Publix. "Tried to grab a "quik bite" in Maryland Farms. It is impossible. Grabbed a veggie wrap at Publix" Grocery Store in Brentwood, TN. Foursquare City Guide. Log In; ... Fresh fruit bowls are aroun 3 dollars and Cuban Sandwiches are awesome! Leah Mackey Schultz January 28, 2013. Been here 25 ...

Find calories, carbs, and nutritional contents for Kiwi, Strawberry, Pineapple and over 2,000,000 other foods at MyFitnessPal

Including a lemon may encourage your kids to add slices to their water glasses, and help increase hydration. An assortment of small cracker packages or nuts mixed in with fruit can also be a welcome treat. If you find that the fresh fruit bowl just is not working out, consider a covered container of dehydrated fruit or nuts to provide ...Storm Prep. New and Interesting. Platters. Quick Snacks and Candy. Deli Meals and Sides. All Things Pumpkin. Subs and Wraps. Get Publix Mixed Fruit Bowl products you love in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.Description. Add a little excitement to your morning smoothie routine with a pack of Frozen Dragon Fruit 12oz from Good & Gather. Blend it with yogurt, a banana and orange juice for an everyday smoothie that's sure to satisfy, or mix it up by pairing the dragon fruit with raspberries, spinach, lime and ginger for fresh twist on your go-to ...See Publix At Season's Peak for information about honeydews. ... The Smith family of the Turlock Fruit Company farm has been in business for over 100 years, with four family generations included in every step of production. ... They grow in San Joaquin Valley, California, known as "the salad bowl of America" for its fertile soil. Here, the ...Explore Publix Chicken Salad Fruit Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Healthy Bowl Recipes For Breakfast ...Get Publix Cut Up Fruit Bowl products you love in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Free delivery on first 3 orders. Terms apply. Dismiss offer banner. Skip Navigation All stores. Delivery. Pickup unavailable. 60602. 0.Publix is the largest employee-owned grocery chain in the nation, with over 200,000 people working for the well-known supermarket. Though Publix is known for highly-rated items like its subway ...Publix Fruit Salad Freshly cut fruit. Nutrition Facts. Serving Size. xl container. 0.043 xl container = 98g. Amount Per Serving. 40. Calories % Daily Value* 0%. ... Publix Pre-Sliced Oven Roasted Turkey Breast Found in deli department. 2 oz. Log food: Publix Dark Chocolate Covered Almonds. 8 pieces (30g)The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item …Sneak a peek at the weekly ad. Join Club Publix and enjoy $5 off your purchase of $20 or more.* *Terms, conditions & restrictions apply. Valid in-store only. Displays weekly ad's.

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Complete store list. Find one of our store locations close to you! We have many locations in 18 states serving delicious açaí bowls and delivering a healthy dining experience.Get Publix Fresh Fruit Bowls Large products you love in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Publix. Higher than in-store item prices.Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online.The Real Reason You Should Never Buy Pre-Cut Fruit And Vegetables. Wander over to the refrigerated wall in any produce department and you've got your pick of pre-cut fruit. You'll find melon, apples, berries, and citrus; already chopped and mixed onions, carrots, and celery; bagged greens and shredded lettuce; and plenty of other pre-sliced and ...Dragon Fruit Smoothie Bowl. View. Almond Butter Banana Smoothie Bowl. View. Let's be Insta Pals. Follow Us. Eat. Jam. Enjoy. ... Cold Brew & Dark Chocolate Smoothie Bowl. View. Dragon Fruit Smoothie Bowl. View. Almond Butter Banana Smoothie Bowl. View. Let's be Insta Pals. Follow Us. Eat. Jam. Enjoy.Sun-sweetened goodness: Take your pick. Choose from succulent pears, luscious peaches, or juicy Mandarin oranges- all grown in the best soils to bring out the fruit's natural sweetness. Tasty nutrition - with no added sugar: Packed to capture the fruit's delicious flavor and nutrients your family craves. Simply delicious, with no added sugar.Fill with layers of strawberry preserves and plain or vanilla yogurt. Combine chocolate pudding with 1/2-inch fudge brownie cubes and spoon into waffle bowl. Prepare no-bake cheesecake, spoon in waffle bowl, and chill. Then top with blueberry preserves. Crush your favorite chocolate candy bar, mix into vanilla yogurt, and spoon into waffle bowl.Publix Publix Fruit Bowl Delivery or Pickup Near Me | Instacart Free delivery on first 3 orders. Terms apply. Skip Navigation All stores Delivery Pickup unavailable 23917 0 …Publix has new sales starting Jan. 25 including top ... Dole Fruit Cups, Mrs. T's Pierogies, Pillsbury Toaster Strudel ... Brillo Sno Bol Toilet Bowl Cleaner Liquid Disinfectant or Extra Strength ...If you want to know more, submit an inquiry or call0404 061262. Fruit & vegetable shop in Bilpin NSW. Family owned since 1985. The Fruit Bowl is open 7 days a week from 8.00 am till 5.30pm. Pick your own fruit available.Breakfast Fruit Bowl Recipes 84,414 Recipes. Last updated Mar 14, 2022. This search takes into account your taste preferences. 84,414 suggested recipes. Blended Yogurt and Fresh Fruit Bowl Publix. coconut chips, chia seeds, fruit, unsweetened almond milk, pomegranate arils and 15 more.Storm Prep. New and Interesting. Platters. Quick Snacks and Candy. Deli Meals and Sides. All Things Pumpkin. Subs and Wraps. Get Publix Mixed Fruit Bowl products you love in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. ….

All fruits and vegetables are good for you, but when people start talking about how to eat healthy, the word “organic” tends to pop up a little too often. All fruits and vegetables are good for you, but when people start talking about how t...Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. How can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items don’t always include nutrition labels in-store since the FDA does not require it. However, you can find the nutrition facts ...Deli / Party Platters Menu & Party Planning We'll tell you which size and how many platters you need, and help you with other aspects of planning, too. Stress-free parties are our specialty. What's better than freshly sliced deli meats and cheeses? A platter full of them.See Publix At Season's Peak for information about honeydews. ... The Smith family of the Turlock Fruit Company farm has been in business for over 100 years, with four family generations included in every step of production. ... They grow in San Joaquin Valley, California, known as "the salad bowl of America" for its fertile soil. Here, the ...Bionicos (Mexican Fruit Bowls) 5 Ratings Very Easy Fruit Salad. 137 Ratings Apple Snicker Salad. 76 Ratings 5 Cup Salad. 55 Ratings Sarah's Ambrosia Fruit Salad. 66 Ratings Berry Fruit Salad. 22 Ratings Watermelon Salad. 127 Ratings Watermelon Basil Salad. 10 Ratings Easy Caramel Apple Salad.Cook along with an expert Publix Aprons chef to create delicious dishes and learn valuable techniques and tips to use in the kitchen. Watch the latest virtual episode and find the full recipes at Publix Aprons Cooking School online. These easy, delicious Publix Aprons recipes will get your family together for dinner again, from appetizers to ...Publix debuts ground-up rebuild of Gandy Boulevard store with brand new Pours Cafe. On March 2, Publix reopened at the Gandy Shopping Center in Tampa. The popular near 60,000-square-foot store is located at 3617 W. Gandy Boulevard and is a full ground-up replacement for the original market. This new and improved super market …Get Publix Yogurt, Lowfat, Strawberry, Fruit on the Bottom delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Fiery Cranberry Rotisserie Chicken. This flavor-packed rotisserie chicken put your average rotisserie chicken to shame with its zippy taste. When it hit Publix's aisles it was a limited-time item, but those will frequently return to shelves. This one, though, hasn't made a repeat appearance in quite awhile, which is disappointing. Fruit bowl publix, Get Publix Fruit Bowls Small products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Publix., Publix Large Fruit Salad Bowl $14.99 Only 5 left! Description Nutritional Information Nutrition Facts Serving size 3 1/2 Ounce (s) (98g) Servings Per Container 15 Amount Per Serving Calories 40Calories from Fat 0 % Daily Value* 0%Total Fat 0g 0%Saturated Fat 0g Trans Fat 0g 0%Cholesterol 0mg 0.42%Sodium 10mg 3.33%Total Carbohydrates 10g, Wrap tightly and chill at least 1 hour. Preheat oven to 350 degrees. On a lightly floured surface, roll out dough to a thickness of 1/8-inch to 1/4-inch. Loosely roll the dough around the rolling pin, then gently unroll it over a 9-inch tart pan. Press the dough firmly into the bottom of the pan and up the sides., Açaí, Pitaya, and Green smoothie bowls. Our bowls are packed with nutrition and made only with fresh fruit and veggies - NO added sugar, EVER! The healthy meal option that tastes as good as it is for you. Now serving Birmingham, Trussville, Hoover, Huntsville, and Pensacola. Grab a fit meal to-go to, Instructions. Preheat oven to 350 degrees - yields 2-3 dozen cookies. In a large bowl cream together butter and sugar. Add in egg and mix until incorporated. Stir in baking powder, salt, vanilla and 2 cups of flour., Available sauces include Caribbean Jerk, Garlic Parmesan, Korean Barbecue, Spicy Gold, Sweet Home Sriracha, and mild or hot Buffalo. Wings are not the only chicken choice. Pick up chicken tenders, crispy fried chicken, or GreenWise Oven-Roasted Chicken. For restaurant-style ribs, split chicken, or pulled pork, our Smokehouse Selections are slow ..., Get Publix Fresh Fruit Bowls Large products you love in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Publix. Higher than in-store item prices., Percent Daily Values (%DV) - This helps you determine if a serving of food is high or low in a nutrient (based on 2,000 calories a day). A DV of 5% is low, while 20% is high. Aim low for nutrients like fat, sodium; and high for vitamins, minerals, and fiber. Footnote for Daily Values - This is a reference chart listing the Daily Values (DV) or ..., Publix Atlanta Marathon is an Abbott World Marathon Major Wanda Age Group World Rankings Qualifying race. The youth portion of Publix Atlanta Marathon Weekend will show kids 14 and under what it means to be part of a big city marathon, offering a 5K, 3K, 100M Dash and 50M Dash. Children can run multiple distances and try out the Track & Field Zone., 1lb Fruit Salad Publix. 155 cals. Enter eaten amount like 1.5 or 2. 97%. 3%. Carbs 36g. Protein 1g. Fat 0g. Grade B., We source the latest deals, free online and printable coupons, and exclusive discounts from your favorite stores, including Adidas, StubHub, Chewy, FARFETCH, Wayfair, Kohl's, and so many more. And, because we update our pages around the clock, we'll always have the best savings on TVs, laptops, clothing, mattresses, furniture, bikes, baby ..., 1 list. Market. The Ngara Market is a popular open-air market located in the heart of Nairobi, Kenya. The market has various vendors who sell clothes and shoes, fruit and veggies, and other products. There is also an extension stall dedicated to selling handicrafts such as paintings and carvings., Get Publix Kiwi Fruit Bowl products you love in as fast as 1 hour with Instacart same-day curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. 94105. 0. Publix. Higher than in-store item prices., It’s not just football. It’s the Super Bowl. And if, like myself, you’ve been listening to The Weeknd on repeat — and I know you have — there’s a good reason to watch the show this year even if you’re not that much into televised sports., Monitor Catches - Each fruit fly trap has a built-in window, allowing you to easily keep an eye on catches and lure levels ; Locate Breeding Areas - These traps are most effective when placed near fruit fly breeding areas, including near fruit bowls, trash cans, on kitchen counters and sinks, and other locations where fruit is stored, That's right, select Publix locations across Florida, including stores in Tampa and Orlando, allow you to drink craft beer and wine from Pours, the chain's bar and cafe, while you shop. Pours ..., Use our online Order Ahead service to order in advance, choose a convenient time to pick up your deli tray or party platter, and pick up in the store when ready. It’s that easy. Order your favorite deli platters and party trays online with Order Ahead for In-Store Pickup, and they'll be ready when you are., Fitness Goals:Heart Healthy. Fat 67 g. --/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 300 mg. --/300mg left., Final Verdict. The KitchenAid 3.5-Cup Mini Food Processor is our top choice because of its revolutionary drizzle basin, which allows easy funneling of liquid into the bowl. The Proctor Silex Durable Electric Vegetable Chopper and Mini Food Processor does a real stand-up job for a low price., 1 list. Market. The Ngara Market is a popular open-air market located in the heart of Nairobi, Kenya. The market has various vendors who sell clothes and shoes, fruit and veggies, and other products. There is also an extension stall dedicated to selling handicrafts such as paintings and carvings., The quiche Lorraine comes in at 1,040 calories, 76g fat, 42g saturated fat, 46g carbohydrate, 6g sugar, 44g protein, and 1,120mg sodium. If you get a premade breakfast item like this breakfast quiche, consider saving half for later. Add a side of fruit to round out the meal. Quick, Easy, & Healthy Breakfast Ideas., Publix Fresh Fruit Bowls, publix fruit bowls｜TikTok Search, Publix Deli Fresh Fruit Platter, Large Fruit platter designs, Food platters, Fruit platter Home 2023-10-09, Fairfield Anchor Hocking amber glass Pedestal Fruit bowl Candy dish serving bowl Vintage footed compote bowl. (1.9k) $34.36. Teakroot planter, fruit bowl or a centerpiece bowl. Hand carved from one piece of wood. Each Unique shape & wood grains. 8.5" tall. 10 Lbs. (194) $320.00. FREE shipping., Our department uses the following ingredients in our products: MILK, PEANUTS, SOYBEANS, TREE NUTS, WHEAT, SESAME. Even if not listed on labels, please be aware that our products may have come in contact with these ingredients. * Prepared fresh at Publix * Medium size * Cut in-season fruit * Great for gatherings * Healthy snack * Let Publix do ..., Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired. Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein., Matthew started with Publix in 2009. After working his way up to a Publix Manager, Matthew decided to make a change from retail and pursue his passion for writing. Matthew enjoys hearing stories from the people he's writing about and loves the Publix culture. Outside of work, Matthew enjoys spending time with his wife, son and their dog., Peaches & Praline Summer Salad with Lemon-Dijon Raspberry Vinaigrette. Recipe by Chef Ashley Marie. Total time: 15 minutes., We carefully select ingredients to create over 40 flavors—including ice cream, frozen yogurt, and nondairy desserts—in our own facilities. For our classic ice creams, we start with real milk and cream and use a high milk fat content for a blissful texture. And you’ll find that all varieties have a dense, luxurious mouthfeel with plenty of ..., Our Publix bakery buttercream icing recipe was originally developed in 1957. However, it went through a change in 2018 to replace partially hydrogenated shortening with palm oil. We use real butter in our buttercream icing. The buttercream icing is mixed in each store location. Buttercream icing is the most popular icing selected for cakes and ..., It’s not just football. It’s the Super Bowl. And if, like myself, you’ve been listening to The Weeknd on repeat — and I know you have — there’s a good reason to watch the show this year even if you’re not that much into televised sports., Essential Guide to Getting Moving. MyFitnessPal Blog. Find calories, carbs, and nutritional contents for Small (Two Cups/16oz) From Publix and over 2,000,000 other foods at MyFitnessPal., Available at select locations, Publix Café features fresh coffees, teas, smoothies, and more. Find a Publix Café near you. ... or come hang out and refresh yourself with a bowl or smoothie before you head on home. Premium ... Let us make your day by whipping up a freshly made fruit smoothie using strawberries, pineapples, kiwi, and ..., Nutrition Facts. Honeydew melons and cantaloupes are good source of vitamin C and beta-carotene. A serving of 1/4 of a medium cantaloupe (4.8 oz) provides about 50 calories, and the following: Sodium: 20 mg/1% DV. Potassium: 240 mg/7% DV.